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  • Saturated Fats - American Heart Association
    Saturated fats can cause problems with your cholesterol levels, which can increase your risk of heart disease Replacing foods high in saturated fat with healthier options (unsaturated fats such as canola, soybean and olive oil) can lower risk of heart disease
  • Good and Bad Foods for High Cholesterol - WebMD
    Saturated fat raises levels of so-called "bad cholesterol," or LDL (low density lipoprotein) High levels of LDL raise your risk of heart attack and stroke A few foods are high in cholesterol
  • What Happens to Your Cholesterol When You Eat Saturated Fats . . . - Health
    Eating saturated fat regularly can raise LDL (“bad”) cholesterol and increase heart disease and stroke risk The recommended daily amount of saturated fat is less than 6% of daily calories, or
  • What Saturated Fats Really Do to Your Heart - Verywell Health
    A diet high in saturated fats—including foods like red meat, palm oil, and whole milk—can raise cholesterol levels Research shows that replacing these fats with unsaturated fats can reduce the risk of heart disease, especially for people with high cardiovascular risk 1
  • Preventing High Cholesterol | Cholesterol | CDC
    Your body makes all of the cholesterol it needs, so you do not need to obtain cholesterol through foods Eating lots of foods high in saturated fat and trans fat may contribute to high cholesterol and related conditions, such as heart disease
  • Saturated fat: How much is okay? - Harvard Health
    Too much saturated fat tends to raise levels of harmful LDL cholesterol, but limited amounts are not a problem Eating mostly whole or minimally processed foods can help achieve that goal
  • Is saturated fat good or bad? - cspi. org
    An extremely robust body of evidence shows that saturated fat raises LDL (“bad”) cholesterol and that LDL is a direct cause of—not just a risk factor for—heart disease, according to the American Heart Association, the American College of Cardiology, and others
  • What Are Saturated Fats? - UPMC HealthBeat
    Learn what saturated fats are, how they differ from unsaturated fats, their effect on cholesterol, and how to balance for better heart health
  • What Is Saturated Fat and Is It Unhealthy?
    Numerous studies have shown that saturated fat intake increases heart disease risk factors, including LDL (bad) cholesterol and apolipoprotein B (ApoB) LDL is a type of protein that transports





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