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mindfulness    
n. 谨慎;注意

谨慎;注意

mindfulness
n 1: the trait of staying aware of (paying close attention to)
your responsibilities [synonym: {mindfulness}, {heedfulness}]
[ant: {heedlessness}, {inadvertence}, {inadvertency},
{unmindfulness}]


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  • What Is Mindfulness? - Mindful
    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
  • What is Mindfulness? | Worksheet | Therapist Aid
    Mindfulness means paying attention to the present moment, without judging or trying to change it This involves observing your thoughts, feelings, and sensations without getting caught up in them
  • Mindfulness exercises - Mayo Clinic
    Research shows that mindfulness is a simple and practical way to lower stress, improve focus and support overall health To begin practicing mindfulness, you don't need special equipment or training Start with simple mindfulness exercises to find out if mindfulness is right for you
  • Mindfulness: 8 Mindful Exercises, Benefits, Getting Started
    Mindfulness is a way of paying attention to the present moment on purpose and without judgment It's a way of training your mind to be more aware and less reactive
  • Mindfulness - Wikipedia
    The State Mindfulness Scale (SMS) is a 21-item survey with an overall state mindfulness scale, and 2 sub-scales (state mindfulness of mind, and state mindfulness of body)
  • Home | Mindfulness | Springer Nature Link
    Explores the nature and foundations of mindfulness, its mechanisms of actions, and its use across cultures
  • Mindfulness Definition | What Is Mindfulness - Greater Good
    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens
  • Mindfulness 101: A Beginners Guide
    Mindfulness is a quality of mind that is strengthened through the practice of meditation and also can be used with many other practices Sometimes the two terms are used interchangeably, or you might see them combined, as with mindfulness meditation
  • What Is Mindfulness? - Headspace
    Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them
  • What Is Mindfulness and 21 Ways to Practice It
    Practicing mindfulness benefits your mental health It helps you stay focused on the present, and feel calmer and more relaxed, especially when done via meditation





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